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Mindfulness Mondays

Mindful Mondays at The Heyford

On Monday 30th January 2023, we introduced Mindful Mondays as a weekly event at The Heyford. Between the hours of 9am and 11am, every Monday we offer a warm space for people to come to, free of charge, and enjoy complimentary coffee, tea and biscuits. Whether it is just to sit quietly to reflect, reset for the week ahead or chat to a friendly face, we want to give our customers the chance to reduce stress and improve their wellbeing.

Our aim is to encourage people to be in the present moment, allowing them time to start the week in a positive way. This is a weekly event and so far, has been extremely popular with locals and with visitors from further afield. With no strict guidance, our Mindful Monday Mornings, give you the chance to explore mindfulness in any way which feels best for you, whether that may be individually though reflection or socially through talking to others.

Mindful Mondays come with an ethos of kind intention. Anyone and everyone is welcome to stop by and enjoy a hot cup of tea or coffee with a delicious biscuit or two and reap the benefits of a Mindful Monday morning.

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